we use integrative techniques in all sessions, designed around your goals, including use of manual therapy techniques, stretching, myofascial work, and hydrotherapy.

Swedish massage is a classic approach to bodywork that involves various broad techniques designed to promote relaxation. we incorporate Swedish massage into all sessions and believe relaxation is at the core of our practice and allows space for more specific work like deep tissue massage and neuromuscular therapy.

neuromuscular therapy is a therapeutic style of massage that uses manual techniques, myofascial release, thermal therapy and more to help clients resolve pain at the root cause. while benefits of NMT can be felt after the first session, it is recommended that clients receive NMT over a period of time for sustained relief.

we offer both static posture and dynamic posture assessments to help inform treatment plans and bring understanding to clients lifestyle and movement patterns that are part of the picture of pain + discomfort. clients can also choose to have corrective exercise planning for movement protocol between sessions that includes stretching and strengthening tips based on assessment and findings in bodywork ses ions.